About Sauna-OK
Leader in high-quality Nordic style sauna production and design
Over a Decade of Expertise
Sauna-OK has been in business for over 10 years. We take pride in our work both domestically and internationally, including high-end projects such as hotels, housing developments, condominiums, spas, casinos, and leading service facilities.
High Standards
Premium materials selected for every piece
Professional
Highly experienced team of technicians
Sauna Knowledge
Basic understanding for effective and safe use
Popular Types of Saunas
Traditional Sauna
Uses a heater with sauna stones. Water can be poured onto the stones to create steam (Löyly), increasing humidity and temperature in the room.
Infrared Sauna
Uses infrared light waves to heat the body directly without relying on high air temperatures. Ideal for those who dislike extreme heat.
Steam Room
Maintains nearly 100% relative humidity. Lower temperature than a dry sauna but high humidity helps the respiratory system and induces significant sweating.
Benefits of Sauna
Muscle Recovery
Heat helps blood vessels dilate, increasing oxygen circulation.
Detoxification
Sweating helps cleanse impurities from the pores.
Heart Health
Helps train the cardiovascular system, similar to light exercise.
Sleep Quality
Helps the body relax deeply, leading to better sleep.
Guidelines & Recommendations
Appropriate Duration: Start with 5-10 minutes and should not exceed 20 minutes per session.
Hydration: Drink water both before and after the sauna to prevent dehydration.
Preparation: Cleanse and dry your body before entering for effective sweating.
Cautions
People with pre-existing conditions like heart disease, high blood pressure, or pregnant women should consult a doctor before use.
Avoid alcohol before the sauna as it can cause low blood pressure and dizziness.
Need more information about locations or home installation equipment? Contact us immediately